Nowadays, there is a lot of discussion on social media about how soaked pulses or cooked pulses have a foamy white layer on them. What is called saponin, if consumed daily like this, can it prove to be harmful for health? Today we will talk about the science behind it. Today we will tell you how dal is cooked and will also know how dal should be cooked? Saponin is a natural substance found in many types of pulses and beans. In a way, it provides protection to beans and plants.
Looked at in another way, the white foam formed while cooking lentils can be dangerous for your health.
purine
The foam contains purines, which can increase the level of uric acid in the body. High levels of uric acid can cause kidney disease. Can cause health problems like heart attack and joint problems.
Saponin
The foam also contains saponins, which are naturally occurring compounds that can cause digestive problems like bloating and stomach upset.
protein secretion
Foam is caused by air particles which are released when the protein present in pulses is boiled.
To reduce health risks, you can remove the foam before eating the dal.
Use a spoon, ladle or tea stain remover to remove the foam.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
Cook lentils in an open container instead of a pressure cooker.
Saponin is rich in nutrients like iron and protein. As their deficiency occurs in the plant. Many researches show that saponins may have anti-inflammatory and antioxidant properties. Which has many benefits. Consuming too much saponin can cause gastrointestinal problems, such as bloating and gas, and it can affect the balance of gut microbiota.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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